CrossFit – Fri, Aug 18

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

10-9-8-7…..3-2-1

Pull ups

Box Jumps (24/20)

*1 Rope climb after each even round.*

RX+: C2B + Legless climbs

45 North at Home (Checkmark)

10-1

Step Ups

DB Rows/arm

Band Pull Aparts (No Measure)

3×20

Warm up

Broad Jumps. Length of gym after each set of pull aparts.