8
Feb
2/08/16
CrossFit 45 North – CrossFit
Front Squat + Split Jerk (Work to Heavy Combo in 20 minutes )
From Rack – Front Squat + Split Jerk
Metcon (AMRAP – Reps)
Tabata Mash Up
Wall Balls
Burpees
Box Jumps
Burpee Box Jumps
20 seconds of work; 10 seconds rest, move from one to the next; total of 8 full rounds.
Post wod Mobility
cobra
psoas against the rig
Pigeon on box
