2/16/17

CrossFit 45 North – CrossFit

Warm-up

Tabata Box Jump Overs – 8 Rounds

Weightlifting

Bench Press (4 sets x 1 rep at 95%)

Bench Press (1 x map reps at 95%)

Metcon

Metcon (Time)

Run 800 m at 90% effort

25 GHDS

rest 4 minutes repeat x 2

1 lap sprints

15GHDS

rest 1:1 repeat x 6

Post wod Mobility

calves agaisnt the wall

figure 4 against the wall