2/19/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Tabata weighted planks

Metcon

Metcon (Time)

Row 1000 meters

30 ab rollouts

Row 800 meters

20 Ab rollouts

Row 600 meters

10 Ab Rollouts

Every 3 minutes you have to stop what you are doing and do 10 Burpees as a class all together; even if you have finished.

Post wod Mobility

floor herkie

cobra

childs pose