2/3/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Tabata Weighted Planks

Metcon

Metcon (AMRAP – Reps)

8 Min AMRAP

10 – 45/30lb Alternating Dumbbell Snatch

15 – Burpee Box Jump Over 24/20

Weightlifting

Deadlift (2 reps x 10 sets)

2 reps EMOM for 10 Minutes – go up in weight every other minute

Post wod Mobility

floor herkie

psoas against the rig