2/6/17

CrossFit 45 North – CrossFit

Warm-up

Accumulate 2 minutes per arm, kneeling oh hold with 45lb/35lb dumbbell

Weightlifting

Paused Front Squat (2 sets x 2 reps; at bottom for 15 seconds)

Front Squat (3-3-3-3-3 start at 65% )

Metcon

Metcon (AMRAP – Reps)

EMOM 14 Minutes

Odd: Row 12/10 cals

Even: 10 Thrusters 95/65

Must be unbroken thrusters to be RX

RX+

135/95

Scale the number of reps and/or the weight

Post wod Mobility

cobra

doorway stretch