3/12/18

CrossFit 45 North – CrossFit

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Warm-up

Good Mornings (3 x 10)

Weightlifting

Deadlift (6 x 1 @ 90%)

BWB Cardio

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

200 Foot Single Arm OH Lunge 50/35

50 American KB Swings 55/35

40 Box Jump Overs 24/20

30 Deadlifts 225/155

50 Wall Balls 20/14

40 Alternating Pistols

30 HSPU

If you want – try to cash out with a 200 foot HS Walk

Time Cap: 18 min

Body Weight Burn

Metcon (Time)

200 Foot Lunge

50 Russian KB Swings 55/35

40 Box Jump Overs 24/20

30 Deadlifts 135/95

50 Wall Balls 14/10

40 Reverse Lunges

30 Pushups

Time Cap 18 min