3/20/18

CrossFit 45 North – CrossFit

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Warm-up

Single Leg Landmine Deadlift (3 x 10 each leg)

Back Extensions (3 x 10 )

Metcon/BWB

Metcon (AMRAP – Reps)

Time Cap 20 min

20 Cal Row

20 American Swings 55/35

20 Cal Row

20 KB SDHP (do not need to hit the ground)

BWB:

35/25