3/28/18

CrossFit 45 North – CrossFit

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Pause Backsquat (3 sets x 5 reps at 60% @33X1)

down 3, sit in the hole for 3, explode up

Weightlifting

Back Squat (2 sets x 5 reps at 70% )

BWB Cardio

150 Russian Swings

Metcon

Metcon (Time)

5 Rounds for Time

200 Foot Farmer Cary 72/55

20 Air Squats

15 GHDs

Time Cap: 12 min

Body Weight Burn

Metcon (Time)

5 Rounds for Time

200 Foot Farmer Cary 35/25

20 Air squats

10 Situps

Time Cap: 12 min