3/1/17

CrossFit 45 North – CrossFit

Warm-up

Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon

Metcon (Time)

21-15-9

Deadlifts 225/155

42-30-18

GHDs

RX+

21-15-9

Deadlifts 305/185

42-30-18

GHDs

Time Cap: 9 Minutes

Post wod Mobility

cobra

psoas against the rig