3/16/16

CrossFit 45 North – CrossFit

Split Jerk (3-2-1-1-2)

Midline (No Measure)

45 seconds of burpees over the barbell

immediately into static hang with chin over the bar (must be on the bar at the top of the minute)

Metcon (AMRAP – Reps)

AMRAP 10 minutes

10 Power Clean 115/75

10 Box Jump

10 Russian Swings (55/35)

RX+

135/95

30/24

88/55

Post wod Mobility

Floor herkie

Banded shoulder stretch