4/12/18

CrossFit 45 North – CrossFit

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Weightlifting

1 1/4 Backsquat (3 sets x 5 reps @ 70%)

Squat below parallel, stand back up to parallel, squat back down then stand all the way up

Back Squat (2 sets x 8 reps at 70% )

Metcon

Metcon (Time)

3 Rounds for Time

100 Ft Double Kettle Bell Front rack Lunge (55/35)

15 Toes to Bar

Time Cap: 15 min

BWB Cardio

Metcon (Time)

3 RFT

100 Ft Lunge

15 Hanging Knee Tucks

Time Cap: 15 min