4/13/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Bench Press (5 x 3 @80% to 85%)

A2: Bent Over Row (5 sets x 8 reps per arm)

Metcon

Metcon (AMRAP – Rounds)

Row 3000 meters

at the top of every 2nd minute:

1 round of:

10 Airsquats

5 Pushups

2 Squat Snatches 115/75

RX+:

1 Round of

3 MU

1 Squat Snatches 135/95

Post wod Mobility

couch stretch

pigeon