4/13/17

CrossFit 45 North – CrossFit

Weightlifting

A: 1 1/4 Backsquat (3 sets x 5 reps @ 70%)

70% of backsquat

Squat below parallel, stand back up to parallel, squat back down then stand all the way up

B: Back Squat (2 sets x 8 reps at 70% )

Metcon

Metcon (Time)

15/10 Calorie Row Sprint

10 Flying Lunges

10 Alternating Pistols

rest 2 minutes

repeat x 5

Post wod Mobility

couch stretch

pigeon