4/15/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

3 sets

A1. 30 second handstand hold

A2. 30 second ring support hold

Metcon

Metcon (Time)

Run 1 Mile

75 Pullups

75 Wall Balls 20/14

Run 1 Mile

RX: Break it up however

RX+: Straight through

Post wod Mobility

Couch stretch

Doorway