4/20/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

2 RFT

50 x Double Unders

25 x Power clean (95/65)

02 x Rope Climb

Time Cap 10 Min

RX+:

2 RFT

50 x Double Unders

25 x Power Clean 135/95

02 x legless Rope Climb

TIme Cap 10 min

Weightlifting

1 1/4 Backsquat ( 5 sets x 3 reps at 75%)

Post wod Mobility

calf against wall / wrist against box