4/20/17

CrossFit 45 North – CrossFit

Warm-up

10 Cal Row Repeats (5 Rounds for time)

Row 10 calories as fast as possible; rest 1 minute

repeat x 5

Metcon

Brian (Time)

3 Rounds for time of:

5 Rope Climbs, 15′

25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here
Time Cap: 18 Min

Should be heavy but no higher than 65% of 1RM

Ladies RX: 135

Post wod Mobility

ROMWOD