4/25/17

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 18 Minutes

5 HSPU (strict for RX+)

10 Pullups

15 Burpees

Top of every 2nd minute – 2 clean and jerks at 80% (squat clean and jerks)

Cashout – 2 lap farmer carry 1 arm 72/55 the other arm 55/35

Post wod Mobility

doorway stretch

cobra