45 North Barbell Club – Fri, Apr 21

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – 45 North Barbell Club

Primary Lift

Snatch (6 x 2
Same weight. Working consistency.)

Reset after each lift

Accessory Work

Pendlay Row (3×10-15 reps)

Hip Extensions (No Measure)

3×10-15 reps, weighted

Optional Strength Work

Back Squat (6×1)

Same weight for all reps (not a max!)