45 North Barbell Club – Fri, May 26

Announcements

Memorial Day Murph 5/29 – 9a only

CrossFit 45 North – 45 North Barbell Club

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Primary Lift

Clean Pull + Hang Clean (1 Clean Pull + 2 Hang Cleans @ 70%)

Above knee

Accessory Work

Push Press (3×8@65%)

Back Extensions (3×9 every 3rd rep hold for 5 seconds)

Banded Tricep Extension (100 reps in the least about of sets as possible with red band)

Using a band and a PVC perform tricep extensions