4
May
45 North Barbell Club – Fri, May 5
CrossFit 45 North – 45 North Barbell Club
Primary Lift
Snatch (1 Rep max)
Use 3-5 working sets to build up to a 1 rep max
Clean and Jerk (1 Rep max)
Use 3-5 working sets to build up to a 1 rep max
