45 North Barbell Club – Fri, Nov 3

Announcements

Please join us Saturday November 4, 2023 for our Annual Honor Mark 5k, friends and family are welcome! T-shirts will come later this year, sign up link has been posted to our facebook members page, or ask a coach for the link! #honormark

CrossFit 45 North – 45 North Barbell Club

Snatch (1×1 @85%)

Work to 85%

Power Snatch Cycling (6 Rounds for reps)

6 sets

Work for 30 seconds; rest for 30 seconds:

Max Unbroken Power Snatches – pick a load you can work without dropping the bar; this is mental grit and forearm grip work

weight in the comments

Front Squat (85% of your 1RM front squat.)

Extra Credit Conditioning (Checkmark)

For Fun:

25 Devil Press

800m Run

**Rest 2 Mins** Repeat