45 North Endurance!

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

3 RDS:

0-2:00mins:

200m Sprint

2:00-4:00mins:

30 Deadlifts (95/65)

4:00-6:00mins:

20 Pull Ups

6:00-8:00mins

20/15 Cal Bike

RX+:

C2B

If you finish any portion early, rest remainder. The Run counts as one rep.

Metcon (AMRAP – Reps)

Outside WOD:

Same as above, but sub in DB Deadlifts and DB Rows for the pull ups.