4/5/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Weighted Push-up (5 sets x 5 reps)

scale with incline pushup

A2: Weighted Bulgarian Split Squat (5 sets x 8 reps per leg)

Metcon

Metcon (AMRAP – Rounds)

AMRAP 10 minutes

Row 300 meters

2 Rope Climbs

rest 3 minutes

AMRAP 6 Minutes

Run 1 Lap

15 GHD Situps

RX+ Legless

CASH OUTS

20 pistols per leg

Post wod Mobility

Floor herkie

doorway