5/10/18

CrossFit 45 North – CrossFit

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Weightlifting

1 1/4 Backsquat (3 sets x 5 reps @ 75%)

Back Squat (2 x 8 @ 75%)

BWB Cardio

BWB Cardio

Every 2 min

45 seconds on assault bike

Metcon

Metcon (Time)

100 Wall Balls

100 Burpees

Time Cap: 15 Min

RX+

Time Cap: 13 Min

30/20 lbs

Body Weight Burn

Metcon (Time)

100 Wall Balls 14/10

100 Burpees

Time Cap: 15 Min