5/23/18

CrossFit 45 North – CrossFit

View Public Whiteboard

Warm-up

Good Mornings (3 x 10 )

Weightlifting

Deadlift (10-6-4-10-6-4)

BWB Cardio

Assault Bike –

10 cal as fast as possible; recover for 2 min

repeat x 5

Don’ t Trip (AMRAP – Reps)

AMRAP 20 Minutes

Run 1 Lap

2 Deadlifts at 85% of 1 RM

8 Right Leg Lateral Hops over bar with pistol

8 Left Leg Lateral Hopes over the bar with pistol

Body Weight Burn

Metcon (AMRAP – Reps)

AMRAP 20 Min

Double KB Deadlifts 72/55

16 Alternating Pistols