5/31/18

CrossFit 45 North – CrossFit

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Weightlifting

Overhead Squat (6-3-1-6-3-1)

second wave should beat the first

BWB Cardio

Assault bike

45 sec max effort

rest as needed

30 sec max effort

rest as needed

15 sec max effort

repeat

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

7 OHS 95/65

25 DU

RX+

135/95

Body Weight Burn

Metcon (AMRAP – Reps)

7 Min AMRAP

7 Burpees

25 DU