5/09/16

CrossFit 45 North – CrossFit

Weightlifting

Push Press (5 sets x 5 reps at 90% of 5RM (4/26/16))

Metcon

Metcon (Time)

3 Rounds

400 meter run

40 Situps

7 Deadlifts at 80% of 1 RM

RX+

3 Rounds

400 meter run

40 GHDS

7 Deadlifts at 85% of 1 RM

Time Cap: 15 Min

Post wod Mobility

cobra

couch stretch