5/11/17

CrossFit 45 North – CrossFit

Weightlifting

A: 1 1/4 Backsquat (3 sets x 5 reps @ 75%)

75% of backsquat

Squat below parallel, stand back up to parallel, squat back down then stand all the way up

B: Back Squat (2 sets x 8 reps at 75% )

Metcon

Post wod Mobility

couch stretch

pigeon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups