5/12/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Pause Backsquat (3 sets x 3 reps at 80 to 85% )

A2: Back Squat (3 sets x 6 reps at 80 to 85%)

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 10 minutes of:

50 double-unders

10 back squats 135/95

Post wod Mobility

Floor Herkie

Calves