5/16/16

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

Tabata Box Jumps 30/24 8 – rnds

rest 1 min

Tabata Floor Press 8 – rnds

rest 1 min

Tabata Air Squats 8 – rnds

rest 1 min

Tabata SDHP 8 -rnds

For the bar pick a light weight to be able to move the entire 20 seconds

Weightlifting

A1: Bench Press (5 sets x 2 reps @85%)

A2: Bent Over Row (5 sets x 8 reps per arm)

Post wod Mobility

lay lengthwise on foam roller with arms out to side

childs pose