5/25/16

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

12 x Pull Ups

12 x cal row

12 x Box Jumps 24/20

RX+

10 min AMRAP

12 x **Pullups**

12 x cal row

12 x Box Jumps 30/24

**Pullups**: odd rounds are chest to bar; even rounds are regular

Weightlifting

Deadlift (Every 2 min on the 2 min – 5 reps – building)

10 minutes – 5 sets total

Post wod Mobility

prayer stretch

band lat – shoulder stretch

cobra