5/10/16

CrossFit 45 North, CrossFit 45 North – CrossFit

Weightlifting

A1: Paused Front Squat (3 sets x 3 reps at 80 to 85%)

A2: Front Squat (3 sets x 6 reps at 80 to 85% )

Metcon

Metcon (Time)

100 Wallballs 20/14

100 Burpees to a Target

Time Cap 17 min

RX+

Go straight through

Post wod Mobility

on foam roller, lay length wise and let arms relax out to the sides

couch stretch