6/8/18

CrossFit 45 North – CrossFit

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Warm-up

Midline (No Measure)

3 sets

10 Hip Extensions

10 Ab Rollouts

Metcon

45 North Anniversary (Time)

45 front rack lunges (115/75) ~ Every drop= 10 push ups

20 hollow rocks(2:1)

45 Front squats (115/75) ~ Every drop= 10 sidewinders

20 Supermans

45 Push Press (115/75) ~ Every drop= 10 mt climbers (1:1)