6/1/16

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (5 sets x 2 reps at 95% of 2RM on 5/20)

Metcon

Metcon (Time)

21-15-9

Burpee Box Jumps 24/20

OHS 115/75

RX+

21-15-9

Burpee Box Jumps 30/24

OHS 135/95

Time Cap: 11 Min

Post wod Mobility