13
Jun
6/13/16
CrossFit 45 North – CrossFit
Weightlifting
EMOM for 18 Min
Min 1: 2 Squat Cleans linked
Min 2: 1 Hang Squat Clean
Min 3: 1 High Hang Squat Clean
Do at 80% or build to 80% of Squat Clean
Clean (1 x 2)
Hang Clean (1 x1 )
High-Hang Clean (1 x 1)
Post wod Mobility
wrist stretch on floor
double lacrosse ball roll on forearms
sprinter stretch
