6/14/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Bench Press ( 2 x 2 @ 85%; 3 x 2 @90%)

A2: Bent Over Row (5 x 8 reps per arm)

Metcon

Metcon (Calories)

14 min

Run 1 mile

With remaining time row for calories

Score is calories

Post wod Mobility

Figure four

3 way hamstrings with band