6/16/17

Announcements

5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am!
We would love for you to join in on the friendly comp as well. $20 gets you a shirt and fun!

CrossFit 45 North – CrossFit

Warm-up

Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon

Metcon (Time)

21-15-9

Deadlifts 225/155

Ring Dips

RX+

Deadlifts 275/185

always 2 Ring MU buy in before counting ring dips including when breaking dips up.

Post wod Mobility

cobra

childs pose