6/17/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

5 RFT:

500m Row

10 OHS (155/105)

20 GHD sit ups

3 Rope climbs

RX+

5 RFT:

500m Row

10 OHS (155/105)

20 GHD sit ups

5/3 MU