6/20/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

20 Clean and Jerks – 60%

rest 2 minutes

15 Clean and Jerks – 70%

rest 2 minutes

10 Clean and Jerks – 80%

rest 2 minutes

5 Clean and Jerks – 90%

Does not have to be a squat clean

Time Cap: 22 minutes

Post wod Mobility

pigeon

childs pose