6/20/17

Announcements

5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am!
We would love for you to join in on the friendly comp as well. $20 gets you a shirt and fun!
NO CLASS/OPEN GYM!!

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Hollow holds

Flutter Kicks

16 total rounds alternating tabata

Metcon

Metcon (AMRAP – Reps)

Triple Rotation EMOM

24 Minutes

45 seconds at each station

Row

Double Unders

Assault bike

Record total calories and reps

Post wod Mobility

cobra

calves against the wall