6/22/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

21-15-9

115/75 lbs hang squat snatch

Chest-to-bar pull-ups

RX+

135/95lbs

Time Cap: 20 Minutes
scale with hang power snatch, power snatch, ohs or backsquat

Weightlifting

Hang Snatch (EMOM 8 Min – 2 reps linked )

start at wod weight

Post wod Mobility

floor herkie

doorway stretch