6/5/17

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (1 x 8 @65%; 2 x 6 @ 70%; 1 x 14 @ 75%)

Metcon

Metcon (Time)

3 rounds for time of:

Row 250 meters

85/55. squat snatches, 12 reps

21 push-ups

RX+

115/75

Should be a fast one

Time Cap 11 Minutes

Post wod Mobility

door way

cobra