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CrossFit 45 North – CrossFit

Weightlifting

Clean (Every 90 seconds: 2 reps linked – 8 sets building)

Metcon

Metcon (Time)

5 Rounds

10 Unbroken Power Cleans **

10 Toes to Bar

rest 90 seconds after each round

**Anytime you break on the cleans it is 10 lateral burpees over the bar

RX:

135/95

RX+

155/115

Post wod Mobility

Forearms

pigeon