6/7/17

CrossFit 45 North – CrossFit

Weightlifting

A: 1 1/4 Backsquat (3 sets x 5 reps @ 75%)

75% of backsquat

Squat below parallel, stand back up to parallel, squat back down then stand all the way up

B: Back Squat (2 sets x 5 reps at 80% )

Metcon

Brian (Time)

3 Rounds for time of:

5 Rope Climbs, 15′

25 Back Squats, 185#
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian click here
Ladies is 135lbs

Option: do as a partner workout – be smart about this – total backsquat volume today is 100 reps – nothing wrong with increasing the intensity by decreasing reps and weight

RX – must take bar from the floor

Time Cap: 25 Minutes

Post wod Mobility

couch stretch

pigeon