7/15/16

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (5 sets x 3 reps at 80%)

Metcon (AMRAP – Reps)

15 Minute AMRAP

05 x Power Snatch 115/75

10 x Handstand Push Ups

15 x Toes to Bar

RX+

15 Minute AMRAP

03 x Ring MU

06 x Power Snatch 125/85

09 x Handstand Push Ups

12 x Toes to Bar

Post wod Mobility

doorway stretch

lacrosse ball on shoulder

prayer stretch