7/19/16

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

From min 0 to 5

Get as far into

15-12-9

Hang Power Clean 95/65

Chest to Bar

rest 1 minute

From 6 to 10

AMRAP

10 Hang Power Clean 95/65

10 Pullups

RX+: 135/95

Clean (6 sets x 1 rep building EMOM)

Power Clean (6 sets x 3 linked reps)

Every 30 seconds on the 30 seconds

3 Linked Power Cleans at 65% of today’s heavy clean

(3 minutes of work)

Post wod Mobility

pigeon

doorway