7/22/16

CrossFit 45 North – CrossFit

Weightlifting

Push Press (5 sets x 3 reps at 80%)

30 second side planks alternating each set for the first 4 sets

if you do not do the recommended set/rep scheme be sure to adjust the scoring

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

5 Toes to Bar

10 HSPU

15 Burpees

RX+

3 Bar MU

5 Toes to Bar

5 Strict HSPU

15 Burpees

Post wod Mobility

banded shoulder stretch

roll lats and serratus