7/26/16

CrossFit 45 North – CrossFit

Metcon

Clusterbeth (Time)

21-15-9

Squat Clean Thrusters – 115/75

Ring Dips

Time Cap: 16 Minutes

Weightlifting

Clean and Jerk (Every 2 min for 6 sets – 2 reps at 80%)

Post wod Mobility

banded shoulder stretch

internal rotation shoulder stretch