7/8/16

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP: 9 Minutes

RX:

12 Thrusters 95/65

12 Pullups

RX+

12 Thrusters 135/95

12 Chest to Bar

Weightlifting

Clean (6 Min EMOM: Clean Double linked building)

building over the 6 sets as desired

Post wod Mobility

Floor herkie

shoulder stretch